Meditation Timers:
These timers offer a pleasant way to meditate without worrying about how long you have been sitting.
When you play the file, you’ll hear a nice, gentle “gong” in the beginning and then silence until the end when, you’ll hear 3 “gongs” taking you out of the sitting. They are sequential from 10 minutes to 30 minutes in duration.
Directions: You may download these MP3 files by 1) moving your mouse over the file listing, 2) “right” click on the listing or 3) left click “Save Target As” as you 4) indicate where you want to save it on your computer.
Special thanks to IMC/Zencast for making these available.
The Mindfulness Method 