The Mindfulness Method

The cultivation of clear, stable, nonjudgmental awareness.

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  • About Us
    • Student Comments
  • Classes
    • Intro Meditation Class
      • Handouts and Audio Files
    • Intermediate Class
    • For Health Care Providers
    • Relaxed Attention Retreat
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  • Timers
  • Articles
    • Medical Research and the Practice of Mindfulness
    • The Cobra
    • The Wolves Within
  • Audio Files

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