Insight Book and Media Club. June 5, 2011.

Immediately following the weekly Mindfulness Meditation meetup, the Insight Book and Media Club will be reading and discussing the book “Mindfulness in Plain English” by Ven. Henepola Gunaratana. This week we will be reading and discussing chapter 2 entitled “What Meditation Isn’t” The chapter is located on pages 13 to 19 of the PDF.

The PDF can be downloaded here:

http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf