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The Mindfulness Method

The cultivation of clear, stable nonjudgmental awareness.

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Welcome to the Mindfulness Method’s website. 

Our six week, introductory Insight (Mindfulness) Meditation class will begin on Tuesday, February 16th!  For more detailed information, or to sign-up, please click on this link ”Intro Meditation Class“

Our meditation sitting group meets every Sunday morning @ 10:30am.

 Special thanks to those of you who attended our daylong retreat this past Saturday January 30th.

 Checkout the specific details about Sunday topics and other stuff on the page-links to the right.

 SIT DOWN, RELAX AND PEACE OUT! 

Click here to stay informed by signing-up for our newsletter.

 

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